Amazing benefits of a water workout. The buoyancy of water can reduce your weight by as much as 90 percent, according to the American Council on Exercise. This means that stress on weight-bearing bones, joints and muscles is reduced, resulting in fewer injuries or sore muscles. Despite this, a water workouts can provide plenty of benefits, encompassing cardiovascular fitness, increased flexibility and muscular strength training to reduce body fat.

Amazing benefits of a water workout. The buoyancy of water can reduce your weight by as much as 90 percent, according to the American Council on Exercise. This means that stress on weight-bearing bones, joints and muscles is reduced, resulting in fewer injuries or sore muscles. Despite this, a water workouts can provide plenty of benefits, encompassing cardiovascular fitness, increased flexibility and muscular strength training to reduce body fat.

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