“I’m newer to the gym.. WHAT DO I DO?!?” “How on earth do I structure my training to reach my goals!?!?” - With my coaching (and Instagram and YouTube), I aim to TEACH. I don’t think keeping all information to myself and using others “lack” of knowledge or naive-ness is the right move. I want to be able to give y’all educational and science based information so keep reading. - Picking exercises for the gym is hard enough, so worrying about how many sets and reps to do seems like the hardest

“I’m newer to the gym.. WHAT DO I DO?!?” “How on earth do I structure my training to reach my goals!?!?” - With my coaching (and Instagram and YouTube), I aim to TEACH. I don’t think keeping all information to myself and using others “lack” of knowledge or naive-ness is the right move. I want to be able to give y’all educational and science based information so keep reading. - Picking exercises for the gym is hard enough, so worrying about how many sets and reps to do seems like the hardest

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