The FITT formula allows students to determine how to obtain fitness benefits from their physical activity. Using these postes in any health and physical education classrooms to teach/reinforce/review the Components of Fitness and F.I.T.T. F.I.T.T. Principle - Muscular Strength F.I.T.T. Principle- Muscular Endurance F.I.T.T.
Original article and pictures take https://teacherspayteachers.com site
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