Russian fitness enthusiasts designed the kettlebell centuries ago, but its popularity is on the rise all over the world with elite athletes and casual fitness buffs alike. Kettlebell workouts are ideal for women looking to lose weight fast, as they provide a great challenge for your cardiovascular system, increase your muscular strength and burn...

Russian fitness enthusiasts designed the kettlebell centuries ago, but its popularity is on the rise all over the world with elite athletes and casual fitness buffs alike. Kettlebell workouts are ideal for women looking to lose weight fast, as they provide a great challenge for your cardiovascular system, increase your muscular strength and burn...

Original article and pictures take https://livestrong.com site