Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Heres a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days.

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Heres a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days.

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