Yoga, in the physical, is one of the only exercise regimens that improves your flexibility, cardiovascular system, muscular strength and endurance all while controlling your breath and learning to quiet your mind.

Yoga, in the physical, is one of the only exercise regimens that improves your flexibility, cardiovascular system, muscular strength and endurance all while controlling your breath and learning to quiet your mind.

Original article and pictures take https://elephantjournal.com site