Perfect for beginners, along with the use of the Exercise Mat, this workout will help you optimize back strength and stability, stimulate muscular strength and awareness, and reduce lower back pain and shoulder tension.

Perfect for beginners, along with the use of the Exercise Mat, this workout will help you optimize back strength and stability, stimulate muscular strength and awareness, and reduce lower back pain and shoulder tension.

Original article and pictures take https://merrithew.com site