Sadhguru speaks about the Upayoga and Angamardhana systems, which are exceptional processes for fitness and health. He explains that fitness is not just about muscular strength, but about the overall health of the body, and includes aspects such as flexibility and organ health.

Sadhguru speaks about the Upayoga and Angamardhana systems, which are exceptional processes for fitness and health. He explains that fitness is not just about muscular strength, but about the overall health of the body, and includes aspects such as flexibility and organ health.

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