Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. How to develop muscular strength and why do I need to be strong are two of the most common questions in fitness .

Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. How to develop muscular strength and why do I need to be strong are two of the most common questions in fitness .

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